炎热的夏季已经来了，许多人在夏季都喜欢贪凉消暑，这样很容易会让肠胃炎“找上门”，因此更要注意避免不良饮食习惯，避免引起胃肠道疾病。预防肠胃炎注意这几点

···························································································································

1、选择清淡食物····························································································在夏天，人们气血较旺，容易上火，故油腻辛辣食物尤其要忌讳。·····································································································日常菜式要少油、少调料、少辣椒，即菜式尽量简单、清淡。清淡的食物不仅有助于消化吸收，还能败火解毒、防暑解火。······················································································· 　　2、荤素搭配要合理 　　炎热夏季，人体水分流失较多，胃酸也会减少，从而经常有胃口不佳、食欲低下等现象。且很多人都觉得，夏季是减肥最好的时机，故饮食只 　　3、少吃冰镇食品和隔夜菜························································································ 　　夏季炎热，不少人都喜欢吃些冰镇食品。大汗淋漓之后一杯冰饮料或是一根冰棒顿时能让人清爽不少。然而体质稍弱的人就容易引发肚子痛、腹泻等其他肠胃问题。尤其是老人和小孩，尤其需要注意。·························································································· 　　另外，很多人到了夏季喜欢把食物放在冰箱，待第二日继续食用，经济实惠。但剩菜剩饭容易滋生大量细菌，尽管放在冰箱也是如此。食用隔夜菜会大大增加肠胃炎的发病率，建议尽量少吃或不吃。4、加强巨噬细胞的吞噬功能······························································································ 　　所谓巨噬细胞，就是一种能够吞没、破坏受损伤组织，有助于启动康复过程，可吞并体内有害物质的免疫调节方式之一。也是预防疾病中最不可少自身抵抗。5、讲卫生 　　夏季，细菌滋生较快。人们不但要勤换洗衣物，更要勤洗双手。肠胃炎多是病从口入，吃，我们又离不开双手。故手的卫生严重影响着肠胃的健康。饭前饭后尤其要洗手。 　　夏季，是肠胃炎高峰期，可以把这篇文章发给家人朋友看看，一起学会自防！

往期内容

?4医院

?盘坐——打开会阴，中脉百通，男女老少都可练！

?眉毛决定寿命长短，出现这个信号，可能是大病征兆！

?12天发现18例癌症！消化科主任叹息：许多悲剧原本可以避免的！

预览时标签不可点